Diabetes is an extremely common chronic disease. According to the World Health Organization, the number of people with diabetes worldwide is estimated at about 180 million.
What happens to a person with diabetes?
Either the pancreas does not produce insulin (type I) or it produces insulin but the body is unable to use it properly (type II). Insulin is a very important hormone for the body. diabetes Decoded Its main function is to regulate blood sugar (blood sugar) and the effect of diabetes is to raise blood sugar levels.
what is Diabetes Decoded?
What are the complications of the disease?
Without proper treatment, this disorder can lead to blindness, kidney failure, limb necrosis, heart disease, and stroke. Diabetes can also lead to hypoglycemia, which can cause a person to fall into a coma and cause arrhythmias or even an acute coronary accident.
How can I cure diabetes with diet?
Proper diet is a very important part of treating diabetes while maintaining a healthy weight and following a workout program. Diabetes Decoded review If you include certain foods in your diet and avoid others, you can naturally lower your blood sugar.
But what are the foods that increase blood sugar levels? Some people believe that only sugar and foods that contain it raise blood sugar levels, but the truth is that all carbohydrates can raise glucose levels. Diabetes Decoded free download Carbohydrates are a component of many foods, such as fruits, vegetables, dairy products, and starches (e.g., bread, pasta, rice, potatoes). This means that carbohydrates are hidden in almost all foods except cheese, meat, fats and oils.
what is included in Diabetes Decoded?
Whether you suffer from type 1 or type 2 diabetes, the carbohydrates you consume should be evenly distributed throughout the day. This means avoiding 2-3 large meals a day and eating 5-6 small meals instead. Of these 6 meals, 3 should be the main meal and the other 3 should be snacks. Until recently, there was a perception that a diabetic could not consume foods containing sugar or starch. Diabetes Decoded.org But subsequent research has shown that the shape of the carbohydrate doesn’t matter, and quantity is more important. Therefore, diabetics should follow a balanced diet without deprivation and prohibitions.
In addition, diabetes is a risk factor for coronary heart disease. Therefore, diabetics have low intakes of saturated fatty acids, which can increase their “bad” cholesterol, LDL. Saturated fatty acids are found in foods of animal origin such as red meat, eggs, butter and whole dairy products. White meat and fish are low in saturated fatty acids. For this reason, red meat should only be included in the diet twice a month, and chicken and fish can be eaten 1-2 times a week. Also avoid butter and replace it with olive oil.
Particular attention should be paid to alcohol consumption. Diabetes Decoded amazon Alcohol causes hypoglycemia, so it should always be consumed with a carbohydrate meal or snack. Of course, keep in mind that a diabetic cannot consume a lot of alcohol. Men can drink 2 drinks a day and women 1 drink a day.
How does Diabetes Decoded work?
Here are the foods to eat to treat diabetes:
Yogurt is a highly nutritious food, so it is an essential food for diabetes that can be consumed often or even daily. Rich source of protein, vitamins, minerals and calcium. As for carbohydrates, lactose is the only carbohydrate in yogurt. Lactose, like all other carbohydrates in the body, serves as an energy source. A serving of yogurt contains about 12 grams of carbohydrates and about 8 grams of protein. Diabetes Decoded main manual Low-fat yogurt contains only 38 calories. Plain yogurt and milk have the same high nutritional value and the same number of calories, but yogurt can create a feeling of greater satiety. It can restore the balance of the intestinal flora and improve the functioning of the intestinal tract by facilitating digestion. But why is yogurt so important in the diet of diabetics? Due to the fact that it has higher calcium and phosphorus content than other foods, as well as significant amounts of zinc and iodine, vitamin A, thiamine, riboflavin and B12.
Benefits of Diabetes Decoded
Vitamin D: Getting enough vitamin D can prevent or partially reverse type 2 diabetes, according to a Tufts University study. In this 20-year study of 81,700 women, the researchers found that those who took the most vitamin D were 28% less likely to have type 2 diabetes. Good sources of vitamin D are milk, eggs and food.
Cinnamon: The active ingredient in cinnamon is called MHCP, which belongs to the polyphenols. This substance mimics insulin, activates its cellular receptors and acts in synergy with insulin within cells. Diabetes Decoded advanced system Numerous laboratory experiments have shown that cinnamon neutralizes DNA-damaging free radicals, which are high in diabetics. Richard Anderson’s 40-day study of 60 volunteers with type 2 diabetes clearly showed the beneficial effects of cinnamon. These volunteers were divided into groups of 6, 10 people. One group received 1 gram of cinnamon for 20 days. The second group took 3 grams and the third group took 6 grams for 20 days. The other three groups were treated with placebo. After completion of the study, blood glucose levels were significantly reduced in all three groups taking cinnamon and reached 18–29% in some subjects. The first group, which received the least cinnamon, had the best results. There was no change in the placebo groups.
Pros of Diabetes Decoded
The triggers for diabetes vary depending on the type of diabetes you are struggling with. There are actually 3 main types of diabetes: type 1, type 2, and even gestational diabetes.
Diabetes problems occur when the pancreas produces insufficient insulin or when the insulin produced does not work effectively. This results in large amounts of glucose in the bloodstream.
Type 1 diabetes occurs when the pancreas is unable to produce all the insulin that your body needs. It is believed that this happens when your body begins to destroy the cells of the pancreas. Diabetes Decoded
This is called an autoimmune effect. Diabetes Decoded customer reviews No one understands why this is happening, although there are a number of ideas to try to answer this mystery. Some suggested reasons include:
Infection is caused by a rather specific form of harmful bacteria or a virus.
Exposure to some chemical contamination in food.
An autoimmune response caused by direct exposure of children to certain components in milk.
To be clear, the above arguments have not been substantiated, so it currently presents only a few ideas about the factors behind diabetes.
Cons of Diabetes Decoded
Type 2 diabetes can occur for a variety of reasons. Some of them are:
Insulin resistance. Diabetes Decoded manual This happens when the receptors around the body’s cells, which are usually stimulated by insulin, do not respond to it. As a result, the pancreas produces even greater amounts of insulin to counteract what is digested by insulin-producing cells.
Inadequate insulin is produced.
Even though insulin is produced, it may be faulty and consequently not working as it should.
Some of the reasons that can increase the risk of developing type 2 diabetes are usually overweight, aging, and lack of physical activity. Many other causes of diabetes, although not common, are specific medications and any type of disease (e.g., pancreatitis) that damage the pancreas and thereby suppress insulin production.
Gestational diabetes is a very common disease that is acquired by many pregnant women. Coincidentally, it is caused by some hormonal fluctuations that most women encounter during pregnancy. During this time, the placenta generates body hormones that prevent the cells from responding to insulin. Diabetes Decoded website Your body does its job by creating a lot more insulin, but as the placenta develops, it produces additional hormones that fight insulin. In the event that the pancreas is unable to produce enough insulin, the concentration of glucose increases, so diabetes results.
Most women with gestational diabetes usually do not remain diabetic after giving birth. However, all of these women are more likely to develop diabetes during an additional pregnancy and later in life.
In addition to understanding the factors that cause the problem of diabetes, we also need to be aware of what does not lead to diabetes because there are many misconceptions that are completely unfounded.
For example, eating the wrong type of food or delicacies does not cause diabetes. Diabetes Decoded program It goes without saying that this can lead to weight problems that can increase the chances of type 2 diabetes.
Diabetes is definitely not contagious, no one else will get it from you. Tension is also not the underlying cause of diabetes, but it can exacerbate some of the symptoms already experienced in people with diabetes.
Diabetes Decoded review free download book org amazon main manual advanced system customer reviews manual program website.