Prediabetes and diabetes are the most significant health problems that Americans face today. The number of people diagnosed with prediabetes in the United States today jumped from 57 million in 2008 to 79 million in 2010. Diabetes Codex review Even more worrying is that over the same period, the number of people diagnosed with total diabetes increased from 23.6 million to 26 million, with the vast majority being type 2 or adult-onset. Put the two numbers together, and that represents one-third of the U.S. population. Diabetes is a serious problem that can be alleviated by a diabetic diet.
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Prediabetes means chronically high blood sugar, but not high enough to qualify as diabetes. Prediabetics are “insulin resistant” because their bodies are less sensitive to insulin, the hormone that regulates blood sugar levels. A person is not convicted of diabetes because of prediabetes. Diabetes Codex free download Lifestyle changes, including more exercise and a better diet, managing a diabetic diet, often avoid diabetes or even reverse total diabetes.
Without a cure for a diabetic diet, prediabetics develop diabetes within ten years. Compared to people with normal blood sugar levels, diabetics are 50% more likely to develop cardiovascular disease, with two-thirds of diabetics dying of a heart attack or stroke. Diabetes Codex book Many prediabetics are completely unaware that they are at risk because the condition has no symptoms typical of diabetes: increased thirst, frequent urination, blurred vision, and fatigue. Only a blood test can be used to determine if someone is prediabetic.
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Who is threatened by prediabetes? People with limited mobility and overweight are more likely. Diabetes Codex org Even for a person of normal weight, a weight gain of 11 to 15 pounds doubles the risk of developing prediabetes. Of course, more weight gain means more risk. This means that at least half of the U.S. adult population is at risk for developing the disease. Taking care of your diabetes diet can have a big positive impact.
A pivotal study of the Diabetes Prevention Program has undoubtedly demonstrated that treating a diabetic diet combined with moderate exercise can significantly reduce the incidence of prediabetes and diabetes. The 3,000 study participants were randomly assigned to one group: one placebo group, one group receiving diabetes metaformin, and another group receiving intensive exercise and diet diabetes. Diabetes Codex amazon After three years, the third intensively counseled group reduced the risk of developing diabetes by 58% compared with those treated with metformin by only 31%.
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What is the dietary cure for diabetes? It’s not that complicated. Eat more fruits and vegetables while avoiding large amounts of meat. Avoid sweets and carbonated drinks. Reduce the dose size. The goal is to lose even a moderate 5-10% of your body weight, which brings significant health benefits. Coupled with moderate exercise for just 30 minutes a day, a better diet will almost eliminate the condition. A diabetic diet alone could completely stop the diabetes epidemic that is now threatening the country.
Understanding the science of diabetes can be extremely confusing, especially because there are two types of diabetes mellitus, each caused in its own way. Diabetes Codex main manual Both are different forms of a similar problem – the body is unable to regulate blood sugar levels. But they are not caused by the same factors and do not develop in the same way.
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The basic science behind both forms of diabetes is:
Diabetes is a disorder of the body’s ability to make a simple sugar, which is the basic fuel that supplies energy to our cells. In most people, the body alone has no problem maintaining adequate blood sugar levels. In non-diabetics, when blood sugar levels rise above normal levels or fall below normal levels, the body releases hormones to reduce or bring them back to normal levels. To lower blood sugar, the body releases a hormone called insulin.
There is a problem with insulin in diabetics. If insulin is not present or blocked, the sugar does not leave the bloodstream … blood sugar levels rise and diabetes develops. Both forms of diabetes have insulin problems, but the exact nature of the problem varies from 1 to 2.
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What Causes Type 1 Diabetes?
In type 1 diabetes, the body is unable to produce insulin at all or is unable to produce enough to function properly. Diabetes Codex advanced system Insulin-producing cells are damaged or destroyed and cannot produce enough insulin to control blood sugar levels. This may be due to:
acute injury to beta cells
damage to beta cells stimulates the body’s immune system to attack these cells, severely damaging or completely killing them
One can do virtually nothing to avoid type 1 diabetes.
What is type 2 diabetes, how does it develop?
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Type 2 diabetes is by far the most common form of diabetes; at least 90% of diabetics are type 2. There is usually no defect in insulin production … no deficiency in insulin. Instead, there is some kind of blockage in the cell’s ability to use the insulin it produces. Diabetes Codex customer reviews This form of diabetes comes from an underlying condition called insulin resistance. Several factors contribute to the development of insulin resistance, including:
obesity. in the blood
Inadequate diet contributes significantly to weight gain and insulin resistance and is therefore a major cause of type 2 diabetes
inactivity or very low activity contributes to insulin resistance and can cause type 2 diabetes in some people
Over time, due to these additional factors, insulin in the body stops effectively. To offset this, the body produces more and more insulin just to do its job and keep its blood sugar levels stable. Finally, your body is unable to produce enough insulin to meet your needs.
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If you take steps to quit smoking, eat a healthier diet, or even lose 5% of your total body weight and become more active, you can reduce your chances of having type 2 diabetes, or at least treat type 2 diabetes. very important Easier.
You need to change your mindset first
Traditional medicine teaches you how to “treat” diabetes. In traditional treatment, everything revolves around the “regulation” of blood sugar. If you want to reverse diabetes, you need to radically change the way you look at things. “Treating the disease” and “controlling blood sugar” will not cure diabetes! Treating diabetes is a very achievable goal, but to achieve it, it should be a primary goal first, NOT just by controlling blood sugar levels. The causes of the disease need to be addressed and addressed. If you do, your blood sugar will naturally drop.
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Food can be medicinal and poisonous
Hippocrates, the ancient Greek physician, is known to say, “Food should be your medicine, and your medicine should be food.” Foods can literally cure ailments or cause illnesses, depending on what you eat. Diabetics have damaged their cell membranes over the years / decades of eating toxic foods … and no, I’m NOT talking about sugar or fat. Diabetics have impaired endocrine systems and unbalanced hormones. Consuming the right food and removing toxic foods such as trans fats is literally like taking the right medicine and is literally on the fast track to reversing diabetes.
Start taking better care of your emotional and mental health
When most people think of healing and curing ailments, they automatically focus on their physical health. Diabetes Codex manual However, you need to understand that your emotional and mental health affects your physical health in a very direct and emphatic way. In fact, emotional and mental stress is the number one neglected cause of diabetes. Research has clearly shown that stress causes insulin resistance. Over time, the number of stress-related hormones that cause diabetes increases. Reducing stress helps cure diabetes.
Practice more, but not necessarily in the traditional sense
Exercise has been shown to help reverse diabetes. However, if you haven’t been training for a long time, the thought of starting to exercise can seem daunting. If you feel that way, I’d like you to remember that exercise doesn’t have to be a high-energy activity like jogging, weightlifting, or aerobics. Research has shown that only a small amount of low-impact exercise can bring huge benefits. Just a simple walk around the area, a little garden work, or just getting out of the house for easy activities can change everything.
Dig deeper, pay attention to detail, and don’t be fooled by oversimplifying the facts
If you get the right information, you will be able to cure diabetes. You need to start digging deeper and understand that the details matter. Do not accept everything at face value. Don’t rely on what you read in magazines or on the internet. The popular press often ignores relevant information – the information you need to make the plan really work. Printing often omits important details and almost always oversimplifies itself to the point of not providing all the information you actually need. If possible, you should look for more detailed information. You need to understand how important this is.
Take care of your soul and spirit
For some people, this means participating in organized religion. For others, however, it can mean something completely different: learning to take time to smell the rose, reconnecting with family and friends, pursuing a hobby that is a great pleasure for you, visiting places that make you feel inner peace, discovering the wonders of nature, meditating , listening to music you love for 30 minutes a day, adopting a pet with whom you can share your life, etc … Only you can decide what lifts your spirits and nourishes your soul. Diabetes Codex website The bottom line is that I say you need to make this one of the top priorities in your life and don’t let anyone get in your way.
Be actively involved in the treatment of diabetes
Most people treated for diabetes have one thing in common: they have taken over their own destiny. If you want to reverse your diabetes, it is extremely important that you do not blindly follow what your doctor (or anyone) tells you. Your doctor should be an important advisor to you, but he or she should not be in charge of the show – you should be responsible. The opinions and approaches of doctors are very different. diabetes codex program Some doctors are more compatible with the goal of natural treatment of diabetes than others. If you find that your current doctor is resistant to this idea, it is probably in your best interest to purchase